If you follow my here : www.fb.com/nicolebardugone - you know that December is dedicated to 31 Days of Fitness tips and this one on DAY 4 is one of my favorite tips!
Today's tip was to Grab a friend...... and by that I do not mean grab their BUTT ;) though that might be fun too! . Instead grab a friend as a workout buddy and press play together! Not only does exercising with a buddy boost motivation and exercise adherence, but it can also help you exercise 24 percent longer..
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????
I'd love to add you to my next challenge group!
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