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  • Nicole B

Weekly Meal Plan, 21 Day Fix, Core De Force, Country Heat, Hard Corps or Hammer & Chisel



Looking for daily motivation, inspiration, clean eating recipes and fitness tips

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Can you believe that next week is already Thanksgiving?! Where has the year gone? Here is my plan for next week taking into account Thanksgiving which I will be joining my very bestest friend and her family, so while I can't control it all I do plan to bring an AMAZING Cauliflower Stuffing Recipe I stumbled upon earlier this week. I will be starting week three of Core De Force and staying strong through the Holidays. No holiday jiggle for this momma!!!

Are you looking for extra accountability - consider joining my Holiday Survival Guide accountability group starting the Monday after Thanksgiving!

Also make sure you check out a few tips to help you SURVIVE Thanksgiving ....

10 TIPS FOR NOT GAINING WEIGHT ON THANKSGIVING!

Interested in HOW I MAKE MY MEAL PLANS? - CHECK THIS POST

MEAL PLAN:

Download WORD copy HERE (Editable)

Download PDF copy HERE


RECIPES:

Greek Yogurt Bowl

Fixate Egg Cups

Eggs with Pepper & Eggs

MIXED SALAD:

Mixed salad (1 cup spinach, ⅓ cup cucumbers, ⅓ cup tomatoes, ⅓ cup bell peppers), 4 oz. grilled chicken breast cooked in 1 tsp. olive oil, ¼ cup quinoa with and ¼ cup corn topped with 2 Tbsp. sesame seeds = 1 red, 2 green, 1 yellow, 1 orange, 1 tsp.

Pesto Chicken & Veggies

PESTO RECIPE

White Veggie Pizza

Crock pot Chili Mac

Baked Cilantro Lime Shrimp

Monster Meatloaf

Shrimp Broccoli Pasta

Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 


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PINTEREST ADDICT - ME TOO

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#coredeforcemealplan #countryheatmealplan #mealplan #21dayfixmealplan #countcolorsnotcalories

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