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  • Nicole B

Weekly Meal Plan with Recipes (21 Day Fix, Extreme, Country Heat, Hammer & Chisel & 22 Min H


Looking for daily motivation, inspiration, clean eating recipes & fitness tips

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Three weeks with no plan in place has left me feeling fluffy. Between our Diamond Retreat to beautiful Destin Florida and coming home to Hurricane Matthew (aka buy and eat junk storm of the year) I am off my game and feeling the effects! So back to planning and prepping and I have laid out my entire week!

if you are not currently counting COLORS and still counting calories - send me a message - I can help change your life!

If you need help on MEAL PREP check out this BLOG POST for helpful info.

Download DOC (editable) File - HERE

Download PDF File - HERE


RECIPES:

Coconut Oil Coffee

Peach Overnight Oats

Banana Zucchini Muffins

Crockpot Chili Mac

Egg Roll In A Bowl

Turkey Meatballs w/ Spaghetti Squash

Monster Meatloaf

Maple DiJon Chicken

Taco Nachos

Shrimp Scampi

Spinach Ricotta Chicken

Almond Chicken

Looking for daily motivation, inspiration, clean eating recipes and fitness tips

⭐ ⭐ JOIN ME HERE ⭐⭐

Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!

⭐⭐ READ MORE HERE ⭐⭐

PINTEREST ADDICT - ME TOO

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#mealplan #countryheatmealplan #21dayfixmealplan #mealprep

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