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  • Nicole B

Core de Force Launch Group


Core de Force is the upcoming workout program from Joel Freeman and Jericho Matthews (you may remember them from Les Mills Pump). It’s a 30-day program designed to carve out your core with moves inspired by MMA (Mixed Martial Arts). It requires zero-equipment and consists of 3-minute rounds. I can’t wait to try it! It will be released in November exclusively through Team Beachbody coaches like me, but you can get a sneak peek on October 24th


Check out some of these transformations.

Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......

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Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????

I'd love to add you to my next challenge group! 


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#coredeforce #sneakpeek #testgroup

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