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  • Nicole B

How to meal plan for 21 Day Fix (Country Heat, Hammer & Chisel, 22 Min Hard Corps)


Round after round, I know that planning is the key to my success, I say it all the time…. the weeks I don’t plan – I find that a handful of crackers or something sweet is often my go to and then, that bad moment turns into a bad day and then a bad week!

How I Meal Plan....

1) I have a word document I use to track my plan for the week and my containers 2) There are some things I do everyday no matter what – like my shake, so I start to fill in Day 1, I think about what I am going to make for dinner on day one and go from there 3) I move the colors containers down as I fill out each day, this allows me to know what I have left 4) My dinners from day one are usually my lunch for day 2 – so I plan based on that

Once I am done - I make a grocery list , shop and prep.....




Here are blank copies:

Weekly Meal Planner 1200-1499

Weekly Meal Planner 1500-1799

Weekly Meal Planner 1800-2099

Weekly Meal Planner 2100-2299

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#mealplan #containertracking #containercount #21dayfix #countryheat

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