21 Day Fix Extreme | Tips for Success & Workout Calander
SO excited to go back to my first love and start the 21 Day Fix EXTREME in a couple of weeks! Even better is that it's been discounted this month. If you have been thinking about moving up from regular 21 Day Fix - NOW IS THE TIME! You save $70 this month with the Challenge Pack compared to buying each item separately! There’s a 30 day money back guarantee so there’s no risk in trying it! You can go through a full round of 21 Day Fix Extreme and an entire bag of Shakeology and if you don’t love your results, send it back…even an empty bag of Shakeology! PURCHASE CHALLENGE PACK HERE
Meal prepping is key to your success while doing EVERY PROGRAM - 21 Day Fix EXTREME is no different. A few things to help with successful meal prepping.
1) Don’t overdo it- stick to no more than 2 (different) meals per week, lunch and breakfasts, they do not have to be too complicated. Keep it simple, clean and fresh.
2) Hop on Pinterest. There are so many meal ideas and even meal plans that helped me out when creating my own week of meals. Follow me here: PINTEREST
Use your online tools to help keep you on track-this grocery list and meal tracker are an amazing resource. IPHONE USER - DOWNLOAD APP Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you've consumed for the day.
Make sure you get yourself into a challenge group! You don’t have to participate and post every day, but to have that accountability there for you is invaluable. Who doesn't want to be part of a community where all the members are working toward the same goal! Contact your coach about their next challenge group or if you are not working with a coach, please feel free to send me a message! OR FILL OUT AN APPLICATION HERE
I’m a huge believer in this program, the workouts are great, the food plan is doable and the online support and community is amazing!
Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......
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Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? Join my next challenge group
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PINTEREST ADDICT - ME TOO -
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