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  • Nicole B

New Weekly Meal Plan - Portion Fix - Hammer & Chisel, 22 Minute Hard Corps

Looking for daily motivation, inspiration, clean eating recipes & fitness tips


My Plan is created and I am getting my workout in before we head out for a family picnic! Life never stops, there is always something to do and someplace to be! You can still make fitness & nutrition a success no matter what your life looks like!! Summer is here and traveling, vacations and pool parties are what we do! 👙🌴🌊 I hope everyone has a fun and safe Memorial Day, tomorrow I may indulge a little as we are headed to another family BBQ ..... but I will keep my portions in check and most importantly enjoy my time with friends and family! It's all about BALANCE right!!! I also plan to FOLLOW C2C (countdown to competition) meal plan Tuesday - Thursday to help me get back on track.

Do you have a plan to stay healthy and fit and enjoy summer fun without going completely crazy because you feel your missing out on Summer treats while on your "diet"?

👉if you don't currently have a coach you are working with why not join me on May 31st to kick off my summer survival challenge group... I will show you how you can SURVIVE and still enjoy chocolate 🍫 and a fun beverages 🍹 too!

Let me share with you my meal plans, tips, clean eating recipes, motivation and more so you can start and complete a program with confidence and the results you want!!! Message me today!! Space is limited!!

If you need help on MEAL PREP check out this BLOG POST for helpful info.

Download DOC (editable) File - HERE

Download PDF File - HERE


Coconut Oil Coffee

Scrambled Egg Avocado & Pepper Wrap

Veggie Stir Fry w/ Grilled Chicken

Maple Dijon Chicken

Meatloaf Cupcakes

Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......


Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!




#mealprep #mealplan #21dfx #21dayfix #22minhardcorps #hammerandchisel #countdowntocompetition

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