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How to take before / after measurements and pictures



Ahhhhh!!! The dreaded BEFORE Pictures... Stick with this JOURNEY and I promise as much as you hate these pictures today - someday you will proudly show them off as proof of all your hard work!

Here are some helpful tips on how to get great before and after photos and measurements:

PHOTOS:

It is important to take the photos from many angles. A front view, side view, back view and at a twist. You can put your hands at your sides, on your hips, even flexing in the air! Just make sure that you have before/after photos in the same pose so Beachbody can see your transformation. Watch this video for more tips:​

MEASUREMENTS:

Taking your body measurements before, during and after your fitness transformation are very important. Watch this video to learn how to take a simple set of of body measurements to help you track how far you've come with your fitness progress.


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#transformation #tracking #beforeandafter #21dayfix #hammerandchisel #22minhardcorps

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