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  • Nicole B

Blast the Belly Fat Challenge



With this group, we will focus on tightening the core muscles while we learn about proven ways to reduce fat around the midsection. You’ll get:

  • Core Strength Assessment (before/after)

  • Recipes/Nutrition Plans

  • Daily Core Exercises

  • Accountability

  • Support

This 10-day group kicks off Wednesday, May 18th and ends the Friday, May 25th. Just in time to get bikini-ready before the long Memorial Day Weekend!

Requirements:

  • Me as your coach

  • Beachbody on Demand for streaming our ab workouts (a free trial is available to those who have never tried it – details here)

Workouts:

Each day, I’ll be sharing a free workout to stream for our group that is available on Beachbody on Demand. Some of them include: Ab Ripper X (from P90X), Brazil Butt Lift Carnivale Abs, and Extreme Abs from Chalene Extreme.

This group is over but PLEASE come join our VIP private Facebook community and I will share when we do it again:

JOIN HERE

Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......

⭐ ⭐ JOIN ME HERE ⭐⭐

Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!

⭐⭐ READ MORE HERE ⭐⭐

PINTEREST ADDICT - ME TOO

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#freechallengegroup #support #beachbodyondemand #onlineaccess #tipsandtricks

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