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21 Snacks for 21 Day Fix w/ Container Counts



Since 21 Day Fix & Fix Extreme are programs where you are aiming to eat every 2 1/2 to 3 hours (5-6 times per day) you need to have some go to snacks!

Here is a list of some of my favorites:

  1. Cottage cheese w/ 1/2 cup berries = ( 1 RED & 1/2 PURPLE )

  2. Edamame, shelled w/ Sea Salt = (1 YELLOW)

  3. Homemade Apple Chips (recipe here) = (1 PURPLE)

  4. Greek Yogurt w/ 1/2 cup berries & a drizzle of honey = (1 RED, 1/2 PURPLE, 1 tsp (Sweetener )

  5. 1/4 of an avocado on 1 slice of toasted clean bread. Sprinkle with kosher salt, ground black pepper, and red pepper flakes = ( 1 BLUE & 1 YELLOW )

  6. One 2 % mozzarella cheese stick & 1 Cup Fruit = (1 BLUE & 1 PURPLE)

  7. 2 Hardboiled eggs = ( 1 RED)

  8. Cucumber & tomato salad (recipe here) = (1 GREEN, 1 tsp)

  9. 1 Apple & 14 Unsalted Almonds = (1 PURPLE & 1 BLUE)

  10. Celery & Peanut Butter = (1 PURPLE & 2 tsp)

  11. 2 plain unsalted brown rice cakes with 1-2 tbsp all natural peanut butter = (1 YELLOW & 2 tsp)

  12. Veggies and hummus = (1 GREEN, 1 BLUE)

  13. Shakeology = (1 RED)

  14. Egg & Turkey Cups (recipe here) = (1 RED)

  15. 1 Whole Grain Tortilla w/1 tbsp Natural Peanut Butter & 1/2 Banana Sliced - roll up and ENJOY! = (1 YELLOW, 1 PURPLE & 3 tsp )

  16. Egg white scramble with spinach & a sprinkle of cheese = (1 RED, 1 GREEN, 1/2 BLUE )

  17. Veggies & guacamole = (1 GREEN, 1 BLUE)

  18. Whole grain tortilla cut into chips & toasted w/ hummus = (1 YELLOW, 1 BLUE)

  19. 1/2 Banana - (5 Reasons to Bite Into a Banana) = (1 PURPLE)

  20. Veggies with homemade tzatziki yogurt sauce (recipe here) = ( 1 GREEN for Veggies 1/2 GREEN & 1 RED for Sauce)

  21. Air popped popcorn - 3 Cups = (1 YELLOW)

Happy Snacking!

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