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  • Nicole B

21 Day Fix, Hammer & Chisel, 22 Minute Hard Corps Meal Plan



Setting up for another week of SUCCESS! I have to say that with my planning and preparation - LAST WEEK I did amazing! When are nights and weeks are not packed with kid commitments, my preference is to cook dinner and then make enough to bring to lunch the next day. I will make sure MEAL PREP the fruits veggies and clear my cabinets of anything that may tempt me!

If you need help on MEAL PREP check out this BLOG POST for helpful info.

if you are not currently counting COLORS and still counting calories - send me a message - I can help change your life!

Looking for daily motivation, inspiration, clean eating recipes & fitness tips ......

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Download DOC (editable) File - HERE

Download PDF File - HERE

RECIPES:

Spiralized Greek Cucumber Salad with Lemon and Feta

Bruschetta Chicken

Veggie Pizza (I LOVE this one so much I am making it 2X's this week)

Shrimp Scampi

Almond Chicken

Turkey Bacon Avocado Club

Acocado Egg Salad Toast

Turkey Meatballs

21 Day Fix Dessert: Cannoli Cream

Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group!

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#mealplan #mealprep #21dfx #21dayfix #hammerandchisel #22minhardcorps

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