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  • Nicole B

Color Counting Meal Plan - Fix, Fix Extreme, Hard Corps, Hammer & Chisel

Here is my game plan for the next week! I will prep my fruits veggies and lunches - If your new to meal plan and prepping I always suggest - repeat your meals for the first week and don't over complicate things. Once you get the hang of the prep and planning then you can start to change up the recipes.

If you need help on MEAL PREP check out this article for helpful info.

if you are not currently counting COLORS and still counting calories - send me a message - I can help change your life!

Looking for daily motivation, inspiration, clean eating recipes & fitness tips ......


Download DOC (editable) File - HERE

Download PDF File - HERE


Spinach Tomato & Quinoa Breakfast Casserole

Creamy Italian Crockpot Chicken

Veggie Flatbread Pizza

One Pan Chicken & Veggies

Overnight Oats

Chicken Stuffed Peppers

White Pizza with Arugula

Egg Roll in a Bowl

Turkey Meatballs with Spaghetti Squash - going to try my girlfriends Meatball recipe this week:

One package of ground turkey, 2 eggs, 1/2 cup rolled oats, 1 tablespoon no sugar added tomato paste, 1 teaspoon Dijon mustard, 2 cloves garlic chopped, 1 teaspoon paprika, 1 teaspoon oregano or parsley, 1/2 teaspoon salt and pepper. Bake at 400 for about 20 minutes, turn halfway through..

Chipotle Turkey Wrap

1 small whole wheat tortilla spread with Avocado Chipotle Dressing topped with 6 slices turkey breast and 1/2 cup chopped and shredded lettuce; serve with 1/4 cup sliced cucumbers

Looking for daily motivation, inspiration, clean eating recipes and fitness tips ......



Are looking for a coach for the 21-Day Fix, 21 Day Fix Extreme, or another Beachbody program? I'd love to add you to my next challenge group! ASSIGN ME AS YOUR FREE COACH TODAY and receive a FREE 7 day quick start guide which includes recipes and shopping list.



#mealprep #mealplan #countcolorsnotcalories #22minhardcorps #21dfx #21dayfixapproved

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