Italian Ground Turkey Spaghetti Squash - FIX APPROVED
Want a delicious carb-free alternative to pasta? There's a squash for that.
1 (14oz) can crushed tomatoes
1 lb lean ground turkey
1 cup zucchini, diced (about 1 medium)
1 cup baby spinach
3 cloves garlic, minced
1 T Italian seasoning
1 T Onion Powder
1 tsp Oregano
3 cups spaghetti squash, cooked and scraped (about 1 medium)
8 oz part skim Ricotta cheese
1 1/4 cup Mozzarella cheese, shredded
1/4 cup Parmesan cheese, shredded
Parsley, for garnish
Preheat oven to 375 F
Cut your spaghetti squash in half and remove the seeds. Place face down in a microwave safe dish with a small amount of water and microwave about 12-14 minutes or until fork tender.
Spray a 12" skillet with a light coating of olive oil, garlic and zucchini on medium high heat, add the ground turkey, cook until browned. Add Italian seasoning, onion powder and oregano.
Stir in crushed tomatoes & spinach
In a 9x13 pan, layer half of the following: spaghetti squash, meat and tomato mixture, ricotta and mozzarella cheese, repeat. Top with Parmesan and sprinkle with parsley.
Cover with foil and bake for 15-20 minutes until cheese is melted, uncover and bake an additional 5 minutes until bubbly.
21 Day Fix Container:
1/6th of the 9x13 pan= 1 Green, 1 Red, 1 Blue
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