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Meal Plan with Recipes - 21 Day Fix, Extreme, Hammer & Chisel



DOWNLOAD DOCUMENT HERE

Whether you’re doing the 21 Day Fix, Hammer & Chisel or just eating clean, I have posted my meal plan and links to the recipes so that you can use or find ideas here for making your own meal plan. Many of the things on the menu are basic clean whole foods. I’ll linked to all the recipes I used blow. If you’d like to print a copy of the meal plan and edit it in WORD - just click download the document from above.

This meal plan is based on the 1500-1799 calorie range, so adjust based on your own calorie range.

Recipes:

Taco Skillet

Broccoli Mushroom Egg White Quiche

Baked Chicken Breasts (via @gimmesomeoven) Roasted Broccoli with Garlic (via Paleo Grubs)

Glowing Green Smoothie Bowl

Philly Cheese Steak Stuffed Peppers

Meatloaf Cupcakes

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#mealplan #hammerandchisel #21dayfix #cleaneating

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