Core De Force Weekly Meal Plan with Recipes 1200-1499For those of you who are already familiar with The 21 Day Fix, Extreme or really any of the NEWER Beachbody programs you’ll be VERY happy...
How to meal plan for 21 Day Fix (Country Heat, Hammer & Chisel, 22 Min Hard Corps)Round after round, I know that planning is the key to my success, I say it all the time…. the weeks I don’t plan – I find that a handful...
Tuna Melt on Portobella Mushroom - New Country Heat RecipeYou hear Tuna Melt and immediately you think bread - so when Country Heat's new eating plan called for Tuna Melt on a mushroom I was...
21 Snacks for 21 Day Fix w/ Container CountsSince 21 Day Fix & Fix Extreme are programs where you are aiming to eat every 2 1/2 to 3 hours (5-6 times per day) you need to have some...