Know someone who would love a little support on their health and fitness journey?! This is Refer-a-Friend February! When you bring in a buddy for round two of our 80 Day Program, you will get your choice of the 10 pack sampler or a performance line sample! Everyone wins! Hustle & Heart!
Offer valid February 1 - 5th - REACH OUT and we can get your friend in on the fun!
Curious about program and group - keep reading and message me with questions!
If you are already working with a coach, please refer to them. ️ If not reach me HERE ASAP - prep week starts Monday the 19th!
So many of you have messaged me about Autumn's newest program and I am happy to report you I will be opening a second launch group for those of that missed the first group! You will have a workout Calendar to follow, 80 brand new workouts and a meal plan that focuses on timed nutrition. This program will leave your abs and buns burning, creating lean muscle definition, and some SERIOUS RESULTS!!!!!
Was this the year you wanted to lose weight but you feel stuck? Do you start your new "diet" every Monday, and by Thursday you've fallen off track.... again? Do you avoid pictures unless you can get special angles only, or hide your body? Maybe you hate your body, your clothes don't fit, hate shopping, and you're sick of not having energy, but you can't manage to stick to your plan or think you do but get frustrated after not seeing results after 3 days and feel like "what's the point".
It doesn't have to be that way. This program can CHANGE THAT .... We WILL change that!
WHAT IS 80 DAY OBSESSION?
80 Day Obsession is Beachbody’s newest program with Super Trainer Autumn Calabrese. This is a 13-week long program that focuses building a booty of your dreams and burning fat to reveal those abs you never thought you could achieve.
Release Date: January 15, 2018
Difficulty Level: Advanced
Program Length: 13 Weeks
Workouts: 6 Days/Week (Rest Sundays)
Combines Cardio & Scrength
Required Equipment: Weights, Slides, Loops & Mat
Meal Plan: Timed-Nutrition using Portion Fix Containers
WHO IS 80 DAY OBSESSION FOR?
Those who want to have personal style trainer type workouts! Those who want a leaner, firmer, more sculpted body Women looking to add some curves without bulking up Anyone who wants a tighter, more defined booty and flatter abs Fitness fans looking for an intense, holistic workout they can do at home The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to fill out the form at the end of the post and start getting prepared today.
WHAT ARE THE WORKOUTS LIKE?
What I love about this program is that each workout is unique! You get 80 different workouts so you’ll never get bored.
You can expect total body workouts with weights and strength bands, compound exercises, and plyometrics.
The program includes 3 phases that each last about a month.
Phase 1:
In phase 1, you learn proper form and how to use your resistance bands and sliders. The focus is on building up strength and consistency with proper form for maximum results.
Phase 2:
In phase 2, you’ll begin adding compound movements (ex. a deadlift and a squat.) You’ll also be adding heavier weights, but will also use your body weight for many of the moves.
Phase 3:
Phase 3 is the most intense. You’ll begin mixing in plyometric moves with the compound moves from phase 2.
It’s crazy to know that NO TWO workouts are the same! Even if you’re performing the same moves, you’re changing up the reps or the weights you use. You will NOT get bored with this program.
WHAT KIND OF RESULTS CAN I EXPECT ?
Check this BLOG post here for some of the amazing transformations of my coach friends!
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