I am getting ready to kick off an epic January 2017 New Year, New You Challenge Group!
What is a Challenge Group?
A challenge group is a closed online group where no one but the members of the group can see what is being posted. This particular group is 5 weeks long. We will start the first week with getting to know each others, setting our goals, our mindset . How to navigate the nutrition plan, how to plan out your workouts, how to make yourself a priority, what should be on your grocery list, snack ideas, recipes and more!
Week 2 starts your official workouts and nutrition plan together. For the next 4 weeks I will provide you with videos, tutorials, tips, tricks, recipes, meal planning and accountability. You will check into the app based program on your phone or ipad daily to see my daily information and to log your workout, nutrition and Shakeology. This is a safe place for you to share any days that are really hard, moments where you want to reach for something that isn’t on the plan and of course celebrate all of the victories that come your way! The goal is to give you constant support so that you can change your habits and create new ones.
For me personally this was the game changer. Anyone can go to the gym, anyone can get on the treadmill, anyone can lift weights. But, it is what you do outside of the gym, the things you tell yourself in private, the food choices you make that are either going to cancel out that workout or bring you closer to the goal. Let me be your support system along the way.
So how do I get started?
First you need to make me your official coach. Do that here: Sign up for a free account
Fill out the form here so that I can chat with you about what program would best meet your needs.
You must be willing to commit to a fitness program from start to finish for the duration of the program. I will make sure that the workout we choose meets your ability level and your preference for type of workout. So you will be doing something that you WANT to do vs. a program that I tell you that you NEED to do!
You must be willing to follow the nutrition plan that comes with your program & replace 1 meal a day with Shakeology. Shakeology and the nutrition plan are essential to your results. Without proper nutrition your body cannot maximize results, have energy to get through the day or sustain the results. Our goal is to make your journey with me the start of a lasting life transformation.
You must be willing to check into the online support and accountability group daily to log and monitor your progress.
Does this sound like something you can do??
Well that is awesome because Beachbody is even sweetening the deal for customers in the New Year. They have created what is called the Beachbody Health Bet. So basically the company has put into a pot $1 million and then for every challenge pack sold between October and December they are adding $5 per package. The minimum the pot will be is $2 million and the maximum is $3 million. How cool… Right!
So, what Beachbody is doing is splitting the pot between every participant that starts and progresses through their program in January. Each week you will log your workouts, your Shakeology and participate in the group. If you log 5 weekly Shakeology’s and at minimum 3 workouts into our challenge tracker app then you are entered to win the cash prize.
I mean heck, how cool is that where you get a prize just for participation. I think that is some pretty awesome stuff right there!
So are you even more interested now?
It’s time to start thinking about your New Year! It is time to stop beating yourself up over missed goals or lack of progress or the Christmas cookies and cocktails you have been over eating! It is time to take ownership of your actions and put a plan in place. It doesn’t have to be extreme and I am going to customize it to meet your needs. But, you really do have to get started now!
Let’s get ready to rock and roll with our 2017 New Year New You Beachbody Health Bet Group. If you want to join more of the discussion head over to my like page on Facebook to stay in the loop. FACEBOOK
Space is limited so don’t delay in reserving your spot.
Let’s make 2017 an EPIC year of ultimate health, fitness and overall wellness!
Looking for daily motivation, inspiration, clean eating recipes and fitness tips
Are looking for a coach, friend, someone to relate to YOUR struggles, celebrate your victories and overall SUPPORT your journey????I'd love to add you to my next challenge group!
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