1 (16 ounce) carton egg whites 2 cups cooked, chopped broccoli 1/2 cup shredded sharp cheddar cheese 1/2 cup shredded parmesan cheese 1/2 pound sliced crimini mushrooms 1/2 teaspoon garlic powder 1/2 teaspoon onion powder
Preheat oven 350* , Mix all ingredients, pour into pan, cook 45-60 min.
I cut this bad boy into 4 servings - 1 Red, 1 Green, 1/2 Blue
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